| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Weekly Miles | Weekly Range |
| 29 | 1-Mar | 2 | 3 | 4 | 5 | 6 | ||
| 4 | 3 | 3 | 3 | 1 | 3 | 10 | 27 | 25-30 |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 | ||
| 4 | 4 | 8 | 4 | 8 | 4 | 8 | 40 | 35-40 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 | ||
| 4 | 6 | 10 | 6 | 10 | 2 | 6.2 | 44.2 | 40-45 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 | ||
| 3 | 5 | 11 | 5 | 10 | 3 | 15 | 52 | 45-50 |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Weekly Miles | Weekly Range |
| 28 | 29 | 30 | 31 | 1-Apr | 2 | 3 | ||
| 4 | 5 | 11 | 6 | 11 | 3 | 18 | 58 | 50-55 |
| 4 | 5 | 6 | 7 | 8 | 9 | 10 | ||
| 5 | 4 | 12 | 6 | 11 | 5 | 22 | 65 | 55-60 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 | ||
| 4 | 5 | 12 | 5 | 12 | 4 | 23 | 65 | 60-65 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 | ||
| 5 | 5 | 13 | 6 | 12 | 5 | 22 | 68 | 65-70 |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Weekly Miles | Weekly Range |
| 25 | 26 | 27 | 28 | 29 | 30 | 1-May | ||
| 5 | 5 | 13 | 6 | 13 | 5 | 35 | 82 | 70-80 |
| 2 | 3 | 4 | 5 | 6 | 7 | 8 | ||
| 4 | 7 | 14 | 6 | 12 | 7 | 25 | 75 | 70-80 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 | ||
| 6 | 6 | 13 | 5 | 14 | 6 | 25 | 75 | 75-85 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 | ||
| 3 | 5 | 10 | 5 | 10 | 3 | 50 | 86 | 75-85 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 | ||
| 3 | 6 | 15 | 7 | 16 | 6 | 22 | 75 | 75-85 |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Weekly Miles | Weekly Range |
| 30 | 31 | 1-Jun | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 18 | 8 | 17 | 7 | 30 | 93 | 85-95 |
| 6 | 7 | 8 | 9 | 10 | 11 | 12 | ||
| 6 | 10 | 18 | 12 | 18 | 7 | 9.3 | 80.3 | 85-95 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 | ||
| 3 | 9 | 18 | 9 | 18 | 6 | 40 | 103 | 95-105 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 | ||
| 5 | 9 | 20 | 9 | 19 | 8 | 30 | 100 | 95-105 |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Weekly Miles | Weekly Range |
| 27 | 28 | 29 | 30 | 1-Jul | 2 | 3 | ||
| 3 | 10 | 15 | 5 | 15 | 10 | 20 | 78 | 70-80 |
| 4 | 5 | 6 | 7 | 8 | 9 | 10 | ||
| 3.1 | 2 | 10 | 5 | 10 | 5 | 15 | 50.1 | 50 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 | ||
| 3 | 10 | 5 | 3 | 1.5 | 1.5 | 83.3333 | 107.3333 | Race Week |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 | ||
| 16.6666 | 1 | 2 | 1 | 2 | 1 | 1.3333 | 25 | Recovery Week |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 | ||
| 2 | 1 | 3 | 2 | 3 | 2 | 2 | 15 | |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Weekly Miles | Weekly Range |
| 1-Aug | 2 | 3 | 4 | 5 | 6 | 7 | ||
| 3 | 2 | 5 | 3 | 7 | 3 | 10 | 33 | |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 | ||
| 4 | 3 | 5 | 4 | 8 | 3 | 15 | 42 | |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 | ||
| 3 | 4 | 6 | 4 | 9 | 3 | 20 | 49 | |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 | ||
| 5 | 5 | 8 | 5 | 10 | 5 | 22 | 60 | |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Weekly Miles | Weekly Range |
| 29 | 30 | 31 | 1-Sep | 2 | 3 | 4 | ||
| 5 | 5 | 30 | 30 | 30 | 30 | 30 | 160 | Start of TransUSA |
| 5 | 6 | 7 | 8 | 9 | 10 | 11 | ||
| 30 | 30 | 30 | 30 | 30 | 30 | 30 | 210 | |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 | ||
| 30 | 30 | 30 | 30 | 30 | 30 | 30 | 210 | |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 | ||
| 30 | 30 | 30 | 30 | 30 | 30 | 30 | 210 | |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Weekly Miles | Weekly Range |
| 26 | 27 | 28 | 29 | 30 | 1-Oct | 2 | ||
| 30 | 30 | 30 | 30 | 30 | 30 | 30 | 210 | |
| 3 | 4 | 5 | 6 | 7 | 8 | 9 | ||
| 30 | 30 | 30 | 30 | 30 | 30 | 30 | 210 | |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 | ||
| 30 | 30 | 30 | 30 | 30 | 30 | 30 | 210 | |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 | ||
| 30 | 30 | 30 | 30 | 30 | 30 | 30 | 210 | |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 | ||
| 30 | 30 | 30 | 30 | 30 | 30 | 30 | 210 | |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Weekly Miles | Weekly Range |
| 31 | 1-Nov | 2 | 3 | 4 | 5 | 6 | ||
| 30 | 30 | 30 | 30 | 30 | 30 | 30 | 210 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 | ||
| 30 | 30 | 30 | 30 | 30 | 30 | 30 | 210 | |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 | ||
| 30 | 30 | 30 | 30 | 30 | 30 | 30 | 210 | |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 | ||
| 30 | 30 | 30 | 30 | 30 | 30 | 30 | 210 | |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Weekly Miles | Weekly Range |
| 28 | 29 | 30 | 1-Dec | 2 | 3 | 4 | ||
| 30 | 30 | 30 | 30 | 30 | 30 | 30 | 210 | |
| 5 | 6 | 7 | 8 | 9 | 10 | 11 | ||
| 30 | 30 | 30 | 30 | 30 | 30 | 30 | 210 | |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 | ||
| 30 | 30 | 30 | 30 | 30 | 30 | 30 | 210 | |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 | ||
| 30 | 30 | 30 | 1 | 1 | 1 | 1 | 94 | End of TransUSA |
| 26 | 27 | 28 | 29 | 30 | 31 | 1-Jan | ||
| 1 | 1 | 1 | 1 | 1 | 1 | 1 | 7 |